30 Day Fat Loss Program

30 Day Fat Loss Program

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This is a 30 Day Program that I created to help boost fat loss. 

Each page is dedicated to its own day. Ex. Day 1- Day 30. For best results print this out and use as a checklist. To complete everything on this list day will only take 30 minutes of your day. Including the workouts! I designed this to make it easy for you to lean out in 30 days.

 

SUPPLEMENTS

Your Supplements are optional but for the best results, these are my go-to supplements. If you have any questions about supplements please let me know. I also have discount codes to help you save money on supplements.

AT HOME WORKOUTS

These are beginner at home workouts and they we constructed to give you maximum results in 30 days. If you have questions on how to do them YouTube is Amazing for demonstrations to watch or email me with your questions :)

 

YOUR DAILY WATER INTAKE

Staying hydrated is crucial, so I will be providing you with daily water intake goals to ensure you are staying hydrated

 

MEAL CALENDER

Meal ideas for the next 30 days.

 

MOTIVATIONAL QUOTES I will be providing you with my favorite motivational quotes that you can read daily to keep energy levels and determination at an all time high!

 

And so much more! Expect lots of details and information :)

 

This program is perfect for the women who need to lose 10-15lbs in 30 days from the comfort of their own home.